{"version":"1.0","provider_name":"F\u0171szer \u00e9s L\u00e9lek","provider_url":"https:\/\/fuszereslelek.nlcafe.hu","author_name":"F\u0171szeres Eszter","author_url":"https:\/\/fuszereslelek.nlcafe.hu\/author\/fuszereseszter\/","title":"A tejet \u00e9s a k\u00e1poszt\u00e1t el is felejthetj\u00fck","html":"

Tavaly \u00e9vv\u00e9ge fel\u00e9 futotta k\u00f6rbe \u00fajra az internetet a min\u0151s\u00e9gi \u00e9hez\u00e9sr\u0151l sz\u00f3l\u00f3 h\u00edr, ami \u00e9vr\u0151l \u00e9vre felbukkan az \u00e9lelmez\u00e9s vil\u00e1gnap k\u00f6rny\u00e9k\u00e9n. <\/span><\/span><\/p>\n

Az adatok szerint k\u00f6r\u00fclbel\u00fcl sz\u00e1zezer embert \u00e9rint Magyarorsz\u00e1gon az \u00e9hez\u00e9s, vagyis az, hogy valaki naponta nem jut elegend\u0151 \u00e9lelmiszerhez a Magyar \u00c9lelmiszerbank Egyes\u00fclet szerint.<\/span><\/span><\/p>\n

Az \u00fagynevezett min\u0151s\u00e9gi \u00e9hez\u00e9s, azaz amikor egy ember nem jut elegend\u0151 nyomelemhez, vitaminhoz, vagy h\u00fashoz, h\u00fask\u00e9sz\u00edtm\u00e9nyhez, vagy az ezeket helyettes\u00edt\u0151 egy\u00e9b feh\u00e9rj\u00e9hez, m\u00e1r 1-2 milli\u00f3 embert is \u00e9rinthet Magyarorsz\u00e1gon. Aki min\u0151s\u00e9gi \u00e9hez\u0151, az nem \u00e9hezik a sz\u00f3 val\u00f3s \u00e9rtelm\u00e9ben. Hozz\u00e1jut a sz\u00fcks\u00e9ges kal\u00f3ri\u00e1hoz, s\u0151t, m\u00e9g ann\u00e1l t\u00f6bbh\u00f6z is.<\/span><\/span><\/p>\n

Ez nagyon durva sz\u00e1m! F\u0151leg annak t\u00fckr\u00e9ben, hogy becsl\u00e9sek szerint haz\u00e1nkban 394000 h\u00e1ztart\u00e1si \u00e9lelmiszerhullad\u00e9kot dobunk ki. (Egyik \u00faj\u00e9vi fogadalmam az volt, hogy sokkal jobban odafigyelek arra, hogy ne dobjunk ki \u00e9telt. Sajnos hajlamos vagyok a piacon t\u00falz\u00e1sokba esni z\u00f6lds\u00e9gf\u00e9l\u00e9k v\u00e1s\u00e1rl\u00e1sakor, \u00e9s van amikor a h\u0171t\u0151ben t\u00f6nkremegy valami \u00fagy, hogy hozz\u00e1 se ny\u00faltunk. Nagyon sz\u00e9gyelem ezt, elk\u00e9peszt\u0151 pazarl\u00e1snak tartom!)<\/span><\/span><\/p>\n

Az Agromonitor<\/a> cikke szerint pl. a k\u00e1poszta \u00e9s a tej vitamintartalma csup\u00e1n az \u00f6t sz\u00e1zal\u00e9ka az \u00f6tven \u00e9vvel ezel\u0151ttinek. Ha ez igaz, \u00e9s mi\u00e9rt ne lenne az, akkor tejet \u00e9s k\u00e1poszt\u00e1t szinte nincs is \u00e9rtelme v\u00e1s\u00e1rolni, hacsak t\u00e9nyleg nem garant\u00e1ltan \u00f6kol\u00f3giai gazdas\u00e1gb\u00f3l sz\u00e1rmazik, ahol betartj\u00e1k a vet\u00e9sforg\u00f3t, visszaforgatj\u00e1k a komposztot, nem haszn\u00e1lnak m\u0171tr\u00e1gy\u00e1t \u00e9s a savases\u0151t\u0151l is meg\u00f3vj\u00e1k a f\u00f6ldet. Na j\u00f3, ez ut\u00f3bbi csak vicc volt sajnos.<\/p>\n

\u00a0<\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
\u00c1sv\u00e1nyi anyag \u00e9s mikroelem tartalom<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
\u00a0<\/span><\/div>\n<\/td>\n
\n
Cs\u00f6kken\u00e9s 1966 - 1990<\/span><\/span><\/div>\n<\/td>\n
\n
Maradt 1990<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
B\u00faza<\/span><\/span><\/div>\n<\/td>\n
\n
50,00%<\/span><\/span><\/div>\n<\/td>\n
\n
50,00%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
\u00c1rpa<\/span><\/span><\/div>\n<\/td>\n
\n
62,30%<\/span><\/span><\/div>\n<\/td>\n
\n
37,70%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Kukorica<\/span><\/span><\/div>\n<\/td>\n
\n
81,40%<\/span><\/span><\/div>\n<\/td>\n
\n
18,60%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
R\u00e9paf\u00e9l\u00e9k<\/span><\/span><\/div>\n<\/td>\n
\n
25,00%<\/span><\/span><\/div>\n<\/td>\n
\n
75,00%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Vitamintartalom<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
\u00a0<\/span><\/div>\n<\/td>\n
\n
Cs\u00f6kken\u00e9s 1966 - 1990<\/span><\/span><\/div>\n<\/td>\n
\n
Maradt 1990<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Bors\u00f3<\/span><\/span><\/div>\n<\/td>\n
\n
50,00%<\/span><\/span><\/div>\n<\/td>\n
\n
50,00%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Tej<\/span><\/span><\/div>\n<\/td>\n
\n
95,00%<\/span><\/span><\/div>\n<\/td>\n
\n
5,00%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
K\u00e1poszta<\/span><\/span><\/div>\n<\/td>\n
\n
95,00%<\/span><\/span><\/div>\n<\/td>\n
\n
5,00%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
S\u00e1rgar\u00e9pa<\/span><\/span><\/div>\n<\/td>\n
\n
40,00%<\/span><\/span><\/div>\n<\/td>\n
\n
60,00%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Forr\u00e1s: A z\u00f6lds\u00e9g \u00e9s a gy\u00fcm\u00f6lcs m\u00e1r nem a r\u00e9gi (2004.05.04. The Ecologist)<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
Egy 1985 \u2013 96 k\u00f6z\u00f6tt v\u00e9gzett k\u00fclf\u00f6ldi tanulm\u00e1ny is a fentieket t\u00e1masztja al\u00e1, \u00e9s jelzi, hogy orsz\u00e1ghat\u00e1rainkon t\u00fal sem jobb a helyzet:<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n
\n
\u00c1sv\u00e1nyok \u00e9s vitaminok mg-ban \u00a0100 g \u00e9lelmiszerben<\/span><\/span><\/div>\n<\/td>\n
\n
Vizsg\u00e1lt<\/span><\/span><\/div>\n
anyagok<\/span><\/span><\/div>\n<\/td>\n
\n
Eredm\u00e9ny 1985<\/span><\/span><\/div>\n<\/td>\n
\n
Eredm\u00e9ny 1996<\/span><\/span><\/div>\n<\/td>\n
\n
K\u00fcl\u00f6nbs\u00e9g<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Brokkoli<\/span><\/span><\/div>\n<\/td>\n
\n
kalcium\u00a0\u00a0\u00a0\u00a0\u00a0 folsav magn\u00e9zium<\/span><\/span><\/div>\n<\/td>\n
\n
103\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 47\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 24<\/span><\/span><\/div>\n<\/td>\n
\n
33\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 23\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 18<\/span><\/span><\/div>\n<\/td>\n
\n
-68%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -52%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -25%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Bab<\/span><\/span><\/div>\n<\/td>\n
\n
folsav magn\u00e9zium \u00a0\u00a0\u00a0B6 vitamin<\/span><\/span><\/div>\n<\/td>\n
\n
39\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 26\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 140<\/span><\/span><\/div>\n<\/td>\n
\n
34\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 22\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 55<\/span><\/span><\/div>\n<\/td>\n
\n
-12%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -15%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -61%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Burgonya<\/span><\/span><\/div>\n<\/td>\n
\n
kalcium magn\u00e9zium<\/span><\/span><\/div>\n<\/td>\n
\n
14\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 27<\/span><\/span><\/div>\n<\/td>\n
\n
4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 18<\/span><\/span><\/div>\n<\/td>\n
\n
-70%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -33%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
S\u00e1rgar\u00e9pa<\/span><\/span><\/div>\n<\/td>\n
\n
kalcium magn\u00e9zium<\/span><\/span><\/div>\n<\/td>\n
\n
37\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a021<\/span><\/span><\/div>\n<\/td>\n
\n
31\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 9<\/span><\/span><\/div>\n<\/td>\n
\n
-17%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -57%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Spen\u00f3t<\/span><\/span><\/div>\n<\/td>\n
\n
magn\u00e9zium\u00a0\u00a0\u00a0\u00a0 C-vitamin<\/span><\/span><\/div>\n<\/td>\n
\n
62\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 51<\/span><\/span><\/div>\n<\/td>\n
\n
19\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 21<\/span><\/span><\/div>\n<\/td>\n
\n
-68%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -58%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Alma<\/span><\/span><\/div>\n<\/td>\n
\n
C-vitamin kalcium\u00a0\u00a0\u00a0\u00a0 folsav<\/span><\/span><\/div>\n<\/td>\n
\n
5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 23<\/span><\/span><\/div>\n<\/td>\n
\n
1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3<\/span><\/span><\/div>\n<\/td>\n
\n
-80%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -12%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -84%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Ban\u00e1n<\/span><\/span><\/div>\n<\/td>\n
\n
magn\u00e9zium\u00a0\u00a0\u00a0 B6 vitamin k\u00e1lium<\/span><\/span><\/div>\n<\/td>\n
\n
31\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 330\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 420<\/span><\/span><\/div>\n<\/td>\n
\n
27\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 22\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 327<\/span><\/span><\/div>\n<\/td>\n
\n
-13%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -92%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -24%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
F\u00f6ldieper<\/span><\/span><\/div>\n<\/td>\n
\n
kalcium\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 C-vitamin<\/span><\/span><\/div>\n<\/td>\n
\n
21\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a060<\/span><\/span><\/div>\n<\/td>\n
\n
18\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 13<\/span><\/span><\/div>\n<\/td>\n
\n
-14%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -67%<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\u00a0<\/span><\/div>\n
Forr\u00e1s: 1985 Geigy Gy\u00f3gyszerkonszern. 1996 \u00e9lelmiszerlabor Karlsruhe\/Sanatorium Oberthal<\/span><\/span><\/div>\n

<\/span><\/span><\/div>\n
Ez egy m\u00e1sik tanulm\u00e1ny, kicsit az\u00e9rt \u00e1rnyalja a k\u00e9pet, de sajnos ennek sem \u00f6r\u00fclhet\u00fcnk, minden esetre kicsit jobb tal\u00e1n:<\/div>\n
http:\/\/www.cnpp.usda.gov\/<\/span>publications\/foodsupply\/<\/span>foodsupply1909-2000.pdf<\/a><\/span><\/div>\n
\u00a0<\/span><\/div>\n
De akkor mi a megold\u00e1s?<\/span><\/span><\/div>\n
Eln\u00e9z\u00e9st, de csak k\u00e9rd\u00e9seket tudok feltenni, azokat se biztos, hogy j\u00f3kat.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
Hitegethetn\u00e9m magam azzal, hogy majd szed\u00fcnk vitamint, de nemr\u00e9g olvastam pont a \u201cdr\u00e1ga vizelet\u201d probl\u00e9m\u00e1r\u00f3l, ami azt jelenti, hogy hi\u00e1ba szed\u00fcnk vitaminokat, \u00e1sv\u00e1nyianyagokat, azok eg<\/span>y<\/span>szer\u0171en k\u00e9ptelenek norm\u00e1lis ar\u00e1nyban felsz\u00edv\u00f3dni az emberi szervezetben, \u00edgy csak t\u00e1voznak a vizelettel.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
Remek. A k\u00f6r bez\u00e1rult.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
Nem tudom mi a megold\u00e1s, tal\u00e1n az, ha emberek sokkal nagyobb h\u00e1nyada kezdene tudatosan foglalkozni az \u00e9lelmiszerek min\u0151s\u00e9g\u00e9vel. Akkor tal\u00e1n siker\u00fclne nyom\u00e1st gyakorolni a mez\u0151gazdas\u00e1gra, az \u00e9lelmiszeriparra. De igaz\u00e1b\u00f3l csak nagyon kicsi es\u00e9lyt l\u00e1tok erre.<\/span><\/span><\/div>\n
A legt\u00f6bb ember, ha sz\u00f3baker\u00fcl az elfogyasztott \u00e9lemiszerek pocs\u00e9k min\u0151s\u00e9ge, r\u00f6gt\u00f6n \u00f6sszeesk\u00fcv\u00e9selm\u00e9letre gyanakszik. Egyszer\u0171en nem hiszik el. <\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
Term\u00e9szetesen a biopiacokat mindig is csak egy nagyon sz\u0171k r\u00e9teg l\u00e1togatja majd. El\u0151sz\u00f6r is kev\u00e9s van bel\u0151l\u00fck, m\u00e1sodszor nem tudnak versenyezni a hipermarketek \u00e1raival. <\/span><\/span><\/div>\n
Ennek ellen\u00e9re azt gondolom, hogy mindenki sokkal jobb min\u0151s\u00e9g\u0171 \u00e9lelmiszert \u00e9rdemelne. De legal\u00e1bbis az inform\u00e1ci\u00f3t arr\u00f3l, hogy mi is az amit megeszik, amivel a gyerek\u00e9t eteti. A v\u00e1laszt\u00e1s lehet\u0151s\u00e9g\u00e9t.<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
Csak hogyan?<\/span><\/span><\/div>\n
\u00a0<\/div>\n